Lets compare vitamin content per 1 kilogram of Dry Couscous vs Boiled Kidney Beans:
Dry Couscous have 1.3 times more Vitamin B2, 6 times more Vitamin B3 and 5.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Dry Couscous as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Couscous vs Boiled Kidney Beans:
Dry Couscous have 1.8 times more Manganese and 1.2 times more Phosphorus than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Iron, 2.4 times more Potassium and 7.8 times more Water than Dry Couscous.
Both Dry Couscous and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Couscous have 3 times more Energy, 2.2 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3 and 1.3 times more Fiber than Dry Couscous.
Both Dry Couscous as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.