Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Boiled Kidney Beans:
Canned Common Cowpeas have 1.3 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Canned Common Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Boiled Kidney Beans:
Canned Common Cowpeas have 2.1 times more Selenium and 293 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 1.6 times more Energy, 2 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.