Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 21.6 times more Calcium, 5 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 5 times more Phosphorus, 3.4 times more Sodium and 24.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 17.8 times more Energy, 102.6 times more Fat, 101.3 times more Saturated Fat, 8.3 times more Omega 6, 10.5 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.