Comparing Nutrients in 1 pound Crackers, cream, La Moderna Rikis Cream Crackers VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	72.6% 2105kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	21.6% 28g	130g per day for Men 19-50 years
Sugars	65% 47.2g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 36g	% 0.091g	g per day for Men 19-50 years
Fiber	28.6% 11g	12% 4.54g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	151% 3.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	333% 3329mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	227% 3411mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Stewed Canned Tomatoes:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Stewed Canned Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Stewed Canned Tomatoes:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 21.6 times more Calcium, 5 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 5 times more Phosphorus, 3.4 times more Sodium and 24.2 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 17.8 times more Energy, 102.6 times more Fat, 101.3 times more Saturated Fat, 8.3 times more Omega 6, 10.5 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.