Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Stewed Canned Tomatoes
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Stewed Canned Tomatoes
1154g
Crackers, cream, La Moderna Rikis Cream Crackers have 17.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Stewed Canned Tomatoes?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Stewed Canned Tomatoes:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Stewed Canned Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Stewed Canned Tomatoes:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.2 times more Calcium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.7 times more Copper, 3.6 times more Iron, 7.6 times more Magnesium, 3.6 times more Phosphorus, 31.6 times more Potassium, 5.2 times more Sodium and 364.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 5.8 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 6 times more Sugars, 30.5 times more Fructose, 7.4 times more Fiber and 2.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.