Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Navel Oranges:
Crackers, standard snack-type, regular, low salt have 6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Crackers, standard snack-type, regular, low salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Navel Oranges:
Crackers, standard snack-type, regular, low salt have 2.8 times more Calcium, 5.5 times more Copper, 27.7 times more Iron, 2.5 times more Magnesium, 19.2 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 216 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 24.6 times more Water than Crackers, standard snack-type, regular, low salt.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, regular, low salt have 10.2 times more Energy, 168.7 times more Fat, 222.1 times more Saturated Fat, 72.8 times more Omega 3, 385.4 times more Omega 6, 4.9 times more Carbohydrate and 8.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.7 times more Sugars and 1.4 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.