Comparing Nutrients in 1 kilogram Crackers, water biscuits VS Crackers, toast thins, low sodium

Macros Ratio

	Protein	Fat	Carbs
Crackers, water biscuits	7%	17%	76%
Crackers, toast thins, low sodium	6%	33%	61%

Macro Nutrients

	Crackers, water biscuits	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Energy	132% 3840kcal	152% 4420kcal	2900kcal per day for Men 19-50 years
Fat	73.6% 71.4g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	101% 32.3g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	606% 9.7g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	450% 76.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	520% 677g	130g per day for Men 19-50 years
Sugars	0% 0g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	187% 71g	255% 97g	38g per day for Men 19-50 years
Protein	128% 71.4g	115% 64.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, water biscuits	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	233% 37.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	235% 3.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	230% 276μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, water biscuits	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	435% 34.8mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	380% 2660mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	90% 3060mg	3400mg per day for Men 19-50 years
Selenium	569% 313μg	838% 461μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	2.97% 110g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, water biscuits VS Crackers, toast thins, low sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Crackers, toast thins, low sodium:

• 1 kg of Crackers, toast thins, low sodium contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin E and 15.3 times more Vitamin K than Crackers, water biscuits.
• 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
• Both Crackers, water biscuits as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, water biscuits vs Crackers, toast thins, low sodium:

• 1 kilogram of Crackers, water biscuits has 3.2 times more Sodium than Crackers, toast thins, low sodium.
• While 1 kg of Crackers, toast thins, low sodium contains 2.3 times more Copper, more Iron, 5.1 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Crackers, water biscuits.
• 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
• Both Crackers, water biscuits as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crackers, toast thins, low sodium contains 2.3 times more Fat, more Saturated Fat, 9.3 times more Omega 3, 3.3 times more Omega 6, more Sugars and 1.4 times more Fiber than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, toast thins, low sodium offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.