Crackers, Water Biscuits VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Crackers, toast thins, low sodium:
- 500 kcal of Crackers, toast thins, low sodium contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B6, 5.1 times more Vitamin E and 13.3 times more Vitamin K than Crackers, water biscuits.
- 500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Crackers, toast thins, low sodium:
- 500 calories of Crackers, water biscuits have 3.7 times more Sodium than Crackers, toast thins, low sodium.
- While 500 kcal of Crackers, toast thins, low sodium contain 2 times more Copper, more Iron, 4.4 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Crackers, water biscuits.
- 500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- Both Crackers, water biscuits as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, water biscuits have 1.2 times more Carbohydrate and 1.3 times more Protein than Crackers, toast thins, low sodium.
- While 500 kcal of Crackers, toast thins, low sodium contain 2 times more Fat, more Saturated Fat, 8.1 times more Omega 3, 2.8 times more Omega 6 and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3