Nutrient Comparison: Crackers, water biscuits VS Crackers, toast thins, low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Crackers, toast thins, low sodium:
- 100 g of Crackers, toast thins, low sodium contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin E and 15.3 times more Vitamin K than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Crackers, toast thins, low sodium:
- 100 grams of Crackers, water biscuits have 3.2 times more Sodium than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 2.3 times more Copper, more Iron, 5.1 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Iron
- Both Crackers, water biscuits as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, toast thins, low sodium contain 2.3 times more Fat, more Saturated Fat, 9.3 times more Omega 3, 3.3 times more Omega 6, more Sugars and 1.4 times more Fiber than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, toast thins, low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.