Comparing Nutrients in 1 kilogram Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	6.55% 190kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	108% 140g	130g per day for Men 19-50 years
Sugars	63.3% 46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	9% 90mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	17.5% 701μg	16.3% 650μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.7% 952g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Cranberry-grape Juice Drink, Bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cranberry-grape Juice Drink, Bottled:

• 1 kg of Cranberry-grape Juice Drink, Bottled contains 14 times more Vitamin B6 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B6
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cranberry-grape Juice Drink, Bottled:

• 1 kg of Cranberry-grape Juice Drink, Bottled contains 26.3 times more Manganese than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cranberry-grape Juice Drink, Bottled contains 3 times more Carbohydrate than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.