Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 18.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 4.7 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 4.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 6.1 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Omega 3 and 2.5 times more Omega 6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per one kilogram.