Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Valencia Oranges	Recommended Dietary Allowance
Energy	125% 3630kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	91% 119g	130g per day for Men 19-50 years
Sugars	415% 301g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	150% 57g	65.8% 25g	38g per day for Men 19-50 years
Protein	253% 142g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Valencia Oranges	Recommended Dietary Allowance
Calcium	504% 5040mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	NA	55μg per day for Men 19-50 years
Sodium	205% 3080mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	2.66% 98g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Valencia Oranges:

• Formulated bar, POWER BAR, chocolate has 92.6 times more Vitamin B1, 48 times more Vitamin B2, 119 times more Vitamin B3, 63.6 times more Vitamin B5, 34.9 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Valencia Oranges:

• Formulated bar, POWER BAR, chocolate has 12.6 times more Calcium, 38.6 times more Copper, 130 times more Iron, 24.8 times more Magnesium, 70 times more Manganese, 36.1 times more Phosphorus, 2 times more Potassium, more Sodium and 166 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 8.8 times more Water than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 kilogram:

• Formulated bar, POWER BAR, chocolate has 7.4 times more Energy, 10.4 times more Fat, 37.7 times more Saturated Fat, 1.6 times more Omega 3, 12.8 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 13.6 times more Protein than Raw Valencia Oranges.
• Both Formulated bar, POWER BAR, chocolate as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.