Comparing Nutrients in 100 grams Formulated bar, POWER BAR, chocolate VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Valencia Oranges	Recommended Dietary Allowance
Energy	12.5% 363kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	4.13% 1.32g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	3.32% 0.57g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.6g	9.15% 12g	130g per day for Men 19-50 years
Sugars	41.5% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	25.3% 14g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	672% 8.06mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	233% 5.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Valencia Oranges	Recommended Dietary Allowance
Calcium	50.4% 504mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	59% 248mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	10.6% 362mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	NA	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	91% 9.96mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.27% 9.83g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Valencia Oranges:

• Formulated bar, POWER BAR, chocolate has 92.6 times more Vitamin B1, 48 times more Vitamin B2, 119 times more Vitamin B3, 63.6 times more Vitamin B5, 34.9 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Valencia Oranges:

• Formulated bar, POWER BAR, chocolate has 12.6 times more Calcium, 38.6 times more Copper, 130 times more Iron, 24.8 times more Magnesium, 70 times more Manganese, 36.1 times more Phosphorus, 2 times more Potassium, more Sodium and 166 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 8.8 times more Water than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 100 grams:

• Formulated bar, POWER BAR, chocolate has 7.4 times more Energy, 10.4 times more Fat, 37.7 times more Saturated Fat, 1.6 times more Omega 3, 12.8 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 13.6 times more Protein than Raw Valencia Oranges.
• Both Formulated bar, POWER BAR, chocolate as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.