Comparing Nutrients in 1 kilogram Frozen novelties, fruit and juice bars VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5%	0%	95%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Energy	30% 870kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	622% 809g	130g per day for Men 19-50 years
Sugars	241% 175g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	21.4% 12g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.94% 1.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	1003% 903mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Calcium	5% 50mg	NA	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	NA	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	NA	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	NA	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	NA	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	NA	11mg per day for Men 19-50 years
Water	21% 783g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, fruit and juice bars versus 1 kg of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:

• 1 kg of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contains 9.5 times more Vitamin C than Frozen novelties, fruit and juice bars.

Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:

• 1 kilogram of Frozen novelties, fruit and juice bars has 5.3 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
• While 1 kg of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contains 9 times more Sodium than Frozen novelties, fruit and juice bars.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contains 3.9 times more Energy, 4 times more Carbohydrate and 3.7 times more Protein than Frozen novelties, fruit and juice bars.