Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Canned Kidney Beans:
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of vitamins per 1 kg
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Canned Kidney Beans:
George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Iron and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
George Weston Bakeries, Thomas English Muffins have 2.8 times more Energy, 3 times more Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both George Weston Bakeries, Thomas English Muffins as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.