Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Canned Kidney Beans:
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of vitamins per 100 g
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Canned Kidney Beans:
George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 2.8 times more Energy, 3 times more Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both George Weston Bakeries, Thomas English Muffins and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both George Weston Bakeries, Thomas English Muffins as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.