Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Baked Red Potatoes:
George Weston Bakeries, Thomas English Muffins have 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both George Weston Bakeries, Thomas English Muffins as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Baked Red Potatoes:
George Weston Bakeries, Thomas English Muffins have 20 times more Calcium, 2 times more Iron and 28.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 kilogram:
George Weston Bakeries, Thomas English Muffins have 2.7 times more Energy, 12 times more Fat, 5.3 times more Omega 3, 17.2 times more Omega 6, 2.3 times more Carbohydrate and 3.5 times more Protein than Baked Whole Red Potatoes.
Both George Weston Bakeries, Thomas English Muffins as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 kg.