Lets compare vitamin content per 1 kilogram of Hummus vs Tomatoes:
Home Prepared Hummus have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin C and 2.6 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hummus vs Tomatoes:
Home Prepared Hummus have 4.9 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, more Selenium, 48.4 times more Sodium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 1.5 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 1 kilogram:
Home Prepared Hummus have 9.8 times more Energy, 43 times more Fat, 40.8 times more Saturated Fat, 24.7 times more Omega 3, 25.4 times more Omega 6, 5.2 times more Carbohydrate, 3.3 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.7 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.