Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Incaparina, dry mix (corn and soy flours), unprepared versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 35.1 times more Vitamin B1, 27.7 times more Vitamin B2, 32.1 times more Vitamin B3, 5.7 times more Vitamin B5, 20.9 times more Vitamin B6 and 12 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 1 kilogram for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 4.8 times more Calcium, 14.5 times more Copper, 4.7 times more Iron, 27.5 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 44.8 times more Potassium and 88.5 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contains 11.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 6.8 times more Energy, 13.3 times more Fat, 5.4 times more Carbohydrate, 24.8 times more Fiber and 13.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy and Fiber