Nutrient Comparison: Yeast VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Boiled California Red Kidney Beans:
- 1 kilogram of Yeast has 85.2 times more Vitamin B1, 64.5 times more Vitamin B2, 74.4 times more Vitamin B3, 61.6 times more Vitamin B5, 14.4 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Boiled California Red Kidney Beans:
- 1 kilogram of Yeast has 1.5 times more Copper, 4.6 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 12.8 times more Sodium and 9.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Calcium and 1.4 times more Iron than Baker Yeast.
- Both Yeast and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 2.6 times more Energy, 84.6 times more Fat, 71.5 times more Saturated Fat, 1.8 times more Carbohydrate, 2.9 times more Fiber and 4.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3 than Baker Yeast.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.