Comparing Nutrients in 100 calories YeastVS Boiled California Red Kidney Beans
Weight per 100 calories
Yeast
31g
Boiled California Red Kidney Beans
80.6g
Yeast has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Yeast or Boiled California Red Kidney Beans?
Yeast VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yeast vs Boiled California Red Kidney Beans:
100 calories of Yeast have 32.5 times more Vitamin B1, 24.6 times more Vitamin B2, 28.4 times more Vitamin B3, 23.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Baker Yeast as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Boiled California Red Kidney Beans:
100 calories of Yeast have 1.8 times more Phosphorus, 2.5 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium and 2.7 times more Manganese than Baker Yeast.
Both Yeast and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 32.3 times more Fat and 1.7 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate than Baker Yeast.
Both Yeast and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Baker Yeast as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.