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Comparing Nutrients in 100 grams YeastVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Yeast
41%
17%
42%
Boiled California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

11.2%325kcal
Energy
4.28%124kcal
325 kcalvs124 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.85%7.6g
Fat
0.093%0.09g
7.6 gvs0.09 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g
Saturated Fat
0.044%0.014g
1 gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g
Omega 6
0.12%0.02g
0.017 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.7%41.2g
Carbohydrate
17.2%22.4g
41.2 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.8%27g
Fiber
24.5%9.3g
27 gvs9.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.2%40.4g
Protein
16.3%9.13g
40.4 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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916%11mg
Vitamin B1
10.8%0.13mg
Thiamine
11 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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308%4mg
Vitamin B2
4.77%0.062mg
Riboflavin
4 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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251%40.2mg
Vitamin B3
3.38%0.54mg
Niacin, nicotinic acid, niacinamide
40.2 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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270%13.5mg
Vitamin B5
4.38%0.22mg
Pantothenic acid
13.5 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B6
8%0.1mg
Pyridoxine
1.5 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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585%2340μg
Vitamin B9
18.5%74μg
Folates and Folic Acid
2340 μgvs74 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.9%0.07μg
Vitamin B12
0%0μg
Cobalamin
0.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0.3 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
6.6%66mg
30 mgvs66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.4%0.44mg
Copper
32%0.29mg
0.44 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg
Iron
37.3%2.98mg
2.17 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg
Magnesium
11.4%48mg
54 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
14%0.32mg
0.31 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%637mg
Phosphorus
19.6%137mg
637 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%955mg
Potassium
12.3%419mg
955 mgvs419 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg
Selenium
2.2%1.2μg
7.9 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg
Sodium
0.27%4mg
51 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.94mg
Zinc
7.8%0.86mg
7.94 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
1.8%67g
5.1 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Yeast VS Boiled California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yeast vs Boiled California Red Kidney Beans:

Comparing minerals per 100 grams for Yeast vs Boiled California Red Kidney Beans:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: