Nutrient Comparison: Yeast VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Frozen Broccoli Spears:
- 1 kilogram of Yeast has 152.6 times more Vitamin B1, 35.1 times more Vitamin B2, 87 times more Vitamin B3, 55.8 times more Vitamin B5, 8.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 227.7 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Frozen Broccoli Spears:
- 1 kilogram of Yeast has 12.1 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Selenium, 3 times more Sodium and 23.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium and 17.8 times more Water than Baker Yeast.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 11.2 times more Energy, 22.4 times more Fat, 19.3 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 and more Sugars than Baker Yeast.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baker Yeast as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.