Nutrient Comparison: Yeast VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Frozen Broccoli Spears:
- 14 ounces of Yeast have 152.6 times more Vitamin B1, 35.1 times more Vitamin B2, 87 times more Vitamin B3, 55.8 times more Vitamin B5, 8.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 227.7 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Frozen Broccoli Spears:
- 14 ounces of Yeast have 12.1 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Selenium, 3 times more Sodium and 23.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium and 17.8 times more Water than Baker Yeast.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 11.2 times more Energy, 22.4 times more Fat, 19.3 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and more Sugars than Baker Yeast.
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baker Yeast as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.