Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Compressed Baker Yeast has 17.7 times more Vitamin B1, 30.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Compressed Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Compressed Baker Yeast has 1.5 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 16.2 times more Selenium and 29.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium than Compressed Baker Yeast.
Both Compressed Baker Yeast and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Compressed Baker Yeast has 4.1 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 2.6 times more Fat, 5.1 times more Saturated Fat, more Omega 3, 63.5 times more Omega 6 and 1.3 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.