Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, pink VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Dry Dessert Wine	Recommended Dietary Allowance
Energy	66.2% 1920kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	89.8% 117g	130g per day for Men 19-50 years
Sugars	641% 465g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 186g	% 5.8g	g per day for Men 19-50 years
Sucrose	% 74g	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	8% 80mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	13.5% 501g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Dry Dessert Wine per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Dry Dessert Wine:

• 1 kilogram of Lemonade, frozen concentrate, pink has 3.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
• 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Lemonade, frozen concentrate, pink as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Dry Dessert Wine:

• 1 kg of Dry Dessert Wine contains 4.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium and 8.5 times more Manganese than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink and Dry Dessert Wine contain similar levels of Potassium per one kilogram.
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Lemonade, frozen concentrate, pink as well as Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, pink has 1.3 times more Energy, 4.2 times more Carbohydrate, 42.6 times more Sugars and 42.8 times more Fructose than Dry Dessert Wine.
• Both Lemonade, frozen concentrate, pink as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.