Nutrient Comparison: Boiled Large Lima Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Large Lima Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Florida Oranges:
- 1 kilogram of Boiled Large Lima Beans has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Florida Oranges:
- 1 kilogram of Boiled Large Lima Beans has 6 times more Copper, 26.6 times more Iron, 4.3 times more Magnesium, 21.5 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium and 11.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium than Boiled Large Lima Beans.
- 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Large Lima Beans has 2.5 times more Energy, 4.7 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 11.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Sugars than Boiled Large Lima Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Large Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.