Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Florida Oranges
Weight per 300 calories
Boiled Large Lima Beans
261g
Florida Oranges
652g
Boiled Large Lima Beans have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Florida Oranges?
Boiled Large Lima Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Florida Oranges:
300 calories of Boiled Large Lima Beans have 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C and 2.5 times more Vitamin E than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Large Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Florida Oranges:
300 calories of Boiled Large Lima Beans have 2.4 times more Copper, 10.6 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Calcium and 3.1 times more Water than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 1.9 times more Omega 3 and 4.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 7.9 times more Sugars than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.