Lets compare vitamin content per 1 kilogram of Boiled Lupins vs Baked Red Potatoes:
Boiled Lupins have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 23.6 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Boiled Lupins as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lupins vs Baked Red Potatoes:
Boiled Lupins have 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Potassium than Boiled Lupins.
Both Boiled Lupins and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Lupins have 1.4 times more Energy, 19.5 times more Fat, 8.7 times more Saturated Fat, 8.9 times more Omega 3, 12.2 times more Omega 6, 1.6 times more Fiber and 6.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.