Lets compare vitamin content per 1 kilogram of Millet vs Oil Roasted Sunflower Seeds:
Raw Millet has 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 726.6 times more Vitamin E and 3.4 times more Vitamin K than Raw Millet.
Both Raw Millet and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Millet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Millet vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 29 times more Selenium and 3.1 times more Zinc than Raw Millet.
Both Raw Millet and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Millet has 1.5 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 12.2 times more Fat, 9.8 times more Saturated Fat, 17 times more Omega 6 and 1.8 times more Protein than Raw Millet.
Both Raw Millet and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Raw Millet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.