Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Blanched Almonds:
Boiled Mothbeans have 1.2 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 30.9 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Mothbeans.
Both Boiled Mothbeans and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Mothbeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Blanched Almonds:
Boiled Mothbeans have 15.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 6.3 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 5 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Blanched Almonds have similar amounts of Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mothbeans have 22.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 95.5 times more Fat, 31.9 times more Saturated Fat, 74.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Mothbeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.