Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Florida Oranges:
Boiled Mung Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and 45 times more Vitamin C than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Florida Oranges have similar amounts of Vitamin E per 1 kg.
Both Boiled Mung Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Florida Oranges:
Boiled Mung Beans have 4 times more Copper, 15.6 times more Iron, 4.8 times more Magnesium, 12.4 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 10.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Calcium than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Florida Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mung Beans have 2.3 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Fiber and 10 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.6 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.