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Comparing Nutrients in 1 kilogram Mung BeansVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Mung Beans
27%
3%
70%
Cooked Chopped Frozen Broccoli
36%
3%
61%
1 kg ▼

Macro Nutrients

120%3470kcal
Energy
9.66%280kcal
3470 kcalvs280 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
12%11.5g
Fat
1.24%1.2g
11.5 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
11%3.48g
Saturated Fat
0.56%0.18g
3.48 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
17%0.27g
Omega 3
26.3%0.42g
0.27 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
21%3.57g
Omega 6
0.76%0.13g
3.57 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
482%626g
Carbohydrate
41%53.5g
626 gvs53.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
91%66g
Sugars
20.3%14.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
66 gvs14.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
429%163g
Fiber
79%30g
163 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
426%239g
Protein
55.4%31g
239 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

6.67%60μg
Vitamin A
56.7%510μg
RAE, retinol activity equivalents
60 μgvs510 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
518%6.2mg
Vitamin B1
46%0.55mg
Thiamine
6.2 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
179%2.33mg
Vitamin B2
62.3%0.81mg
Riboflavin
2.33 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
141%22.5mg
Vitamin B3
28.6%4.6mg
Niacin, nicotinic acid, niacinamide
22.5 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
382%19mg
Vitamin B5
55%2.74mg
Pantothenic acid
19 mgvs2.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
294%3.82mg
Vitamin B6
100%1.3mg
Pyridoxine
3.82 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
1563%6250μg
Vitamin B9
140%560μg
Folates and Folic Acid
6250 μgvs560 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
53.3%48mg
Vitamin C
446%401mg
Ascorbic acid
48 mgvs401 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
34%5.1mg
Vitamin E
88%13mg
Tocopherols and Tocotrienols
5.1 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
75%90μg
Vitamin K
734%881μg
Phytomenadione or phylloquinone
90 μgvs881 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

132%1320mg
Calcium
33%330mg
1320 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
1046%9.4mg
Copper
37.8%0.34mg
9.4 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
843%67.4mg
Iron
76.3%6.1mg
67.4 mgvs6.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
450%1890mg
Magnesium
31%130mg
1890 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
450%10.4mg
Manganese
97%2.23mg
10.4 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
524%3670mg
Phosphorus
70%490mg
3670 mgvs490 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
366%12460mg
Potassium
41.8%1420mg
12460 mgvs1420 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
149%82μg
Selenium
12.7%7μg
82 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
10%150mg
Sodium
7.33%110mg
150 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
244%27mg
Zinc
25.5%2.8mg
27 mgvs2.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.45%91g
Water
24.5%907g
91 gvs907 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Mung Beans vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 1 kilogram for Mung Beans vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: