Nutrient Comparison: Chinese Crunchy Flat Noodles VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Chinese Crunchy Flat Noodles has 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Chinese Crunchy Flat Noodles has 3.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Calcium, 1.9 times more Potassium and 18.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 22.7 times more Energy, 226.6 times more Fat, 197.2 times more Saturated Fat, 252.3 times more Omega 3, 266.2 times more Omega 6, 9.7 times more Carbohydrate and 17.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9.8 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein