Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Chinese Crunchy Flat Noodles
96g
Canned Carrots with Liquids and Salt
2174g
Chinese Crunchy Flat Noodles have 22.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Canned Carrots with Liquids and Salt?
Chinese Crunchy Flat Noodles VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 94 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 35.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:
500 calories of Chinese Crunchy Flat Noodles have 3.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 33.4 times more Calcium, 19.1 times more Copper, 6.7 times more Iron, 9.7 times more Magnesium, 28.1 times more Manganese, 5.2 times more Phosphorus, 44 times more Potassium, 14.4 times more Sodium, 10.4 times more Zinc and 427.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Crunchy Flat Noodles have 10 times more Fat, 8.7 times more Saturated Fat, 11.1 times more Omega 3 and 11.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate, 222.9 times more Sugars, 21.5 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6