Nutrient Comparison: Cooked Somen Japanese Noodles VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Somen Japanese Noodles versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Somen Japanese Noodles vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 16 times more Vitamin B1, 8.5 times more Vitamin B2, 42.6 times more Vitamin B3, 40.3 times more Vitamin B5, 60.9 times more Vitamin B6 and 117 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Somen Japanese Noodles vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Somen Japanese Noodles has 53.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 72.2 times more Copper, 8.2 times more Iron, 63.5 times more Magnesium, 8.3 times more Manganese, 42.2 times more Phosphorus, 16.7 times more Potassium and 23.7 times more Zinc than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Somen Japanese Noodles has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.5 times more Energy, 285 times more Fat, 282.7 times more Saturated Fat, 13.5 times more Omega 3, 518.3 times more Omega 6 and 5 times more Protein than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6