Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Oil Roasted Sunflower Seeds?
Cooked Somen Japanese Noodles VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, 8.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 25.9 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Somen Japanese Noodles have 242.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16 times more Copper, 1.8 times more Iron, 14.1 times more Magnesium, 1.8 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 5.2 times more Zinc than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Somen Japanese Noodles as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 63.1 times more Fat, 62.6 times more Saturated Fat and 114.7 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Somen Japanese Noodles as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.