Nutrient Comparison: Acorns VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Acorns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium and 10.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.7 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 7.1 times more Omega 6 and 3.1 times more Protein than Raw Acorns.