Comparing Nutrients in 100 calories AcornsVS Roasted Sunflower Seeds
Weight per 100 calories
Acorns
26g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Roasted Sunflower Seeds?
Acorns VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Acorns vs Roasted Sunflower Seeds:
100 calories of Acorns have 1.6 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 9.7 times more Phosphorus and 6.9 times more Zinc than Raw Acorns.
Both Acorns and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 4.7 times more Omega 6 and 2.1 times more Protein than Raw Acorns.
Both Acorns and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.