Lets compare vitamin content per 1 kilogram of Almonds vs Higher Alcohol Light Beer:
Almonds have 41 times more Vitamin B1, 75.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
Both Almonds as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Higher Alcohol Light Beer:
Almonds have 67.3 times more Calcium, 171.8 times more Copper, 123.7 times more Iron, 54 times more Magnesium, 40.1 times more Phosphorus, 34.9 times more Potassium, 10.3 times more Selenium and 312 times more Zinc than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 28 times more Carbohydrate, 48.3 times more Sugars, more Fiber and 84.6 times more Protein than Higher Alcohol Light Beer.
Both Almonds as well as Higher Alcohol Light Beer have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.