Lets compare vitamin content per 1 kilogram of Almonds vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Almonds as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
Almonds have 67.3 times more Calcium, 79.3 times more Copper, 185.5 times more Iron, 270 times more Magnesium, 242.1 times more Manganese, 43.7 times more Phosphorus, 183.3 times more Potassium, 41 times more Selenium and 104 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine contain 16 times more Sodium and 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 215.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Almonds as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.