Lets compare vitamin content per 1 kilogram of Almonds vs Ready-to-drink Tropical Punch:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
Both Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Ready-to-drink Tropical Punch:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 22.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 57.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.