Lets compare vitamin content per 1 kilogram of Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Almonds have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 13.5 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Almonds have 15.8 times more Calcium, 147.3 times more Copper, more Iron, 90 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.8 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 26.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.3 times more Sugars than Almonds.
Both Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.