Lets compare vitamin content per 1 kilogram of Almonds vs Candies, HERSHEYS, PAYDAY Bar:
Almonds have 2.5 times more Vitamin B1, 9.9 times more Vitamin B2 and 10.4 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Almonds.
Both Almonds and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Candies, HERSHEYS, PAYDAY Bar:
Almonds have 2.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 231 times more Sodium than Almonds.
Both Almonds and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2 times more Fat, 2.7 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Saturated Fat, 5.3 times more Omega 3, 2.5 times more Carbohydrate and 9.3 times more Sugars than Almonds.
Both Almonds and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Energy per 1 kg.
Both Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.