Lets compare vitamin content per 1 kilogram of Almonds vs Candies, YORK BITES:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
Both Almonds as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Candies, YORK BITES:
Almonds have 26.9 times more Calcium, more Copper, 3.9 times more Iron, 270 times more Magnesium, more Manganese, 160.3 times more Phosphorus, 6.8 times more Potassium, more Selenium and 312 times more Zinc than Candies, YORK BITES.
While Candies, YORK BITES contain 46 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Energy, 6.8 times more Fat, 6.3 times more Fiber and 11.9 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 3.8 times more Carbohydrate and 17.2 times more Sugars than Almonds.
Both Almonds and Candies, YORK BITES have similar amounts of Saturated Fat per 1 kg.
Both Almonds as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.