Lets compare vitamin content per 1 kilogram of Almonds vs Carbonated beverage, chocolate-flavored soda:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
Both Almonds as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Carbonated beverage, chocolate-flavored soda:
Almonds have 67.3 times more Calcium, 79.3 times more Copper, 37.1 times more Iron, 270 times more Magnesium, 60.5 times more Manganese, 481 times more Phosphorus, 14.7 times more Potassium, 41 times more Selenium and 19.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 2.5 times more Sugars than Almonds.
Both Almonds as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.