Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Cauliflower with Salt:
Almonds have 4.9 times more Vitamin B1, 21.9 times more Vitamin B2, 8.8 times more Vitamin B3 and 366.1 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Cauliflower with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Almonds as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Cauliflower with Salt:
Almonds have 16.8 times more Calcium, 57.3 times more Copper, 11.6 times more Iron, 30 times more Magnesium, 16.5 times more Manganese, 15 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Selenium and 18.4 times more Zinc than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 242 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 25.2 times more Energy, 111 times more Fat, 54.3 times more Saturated Fat, 246.5 times more Omega 6, 5.2 times more Carbohydrate, 2.3 times more Sugars, 5.4 times more Fiber and 11.5 times more Protein than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 55.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.