Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Millet:
Almonds have 1.9 times more Vitamin B1, 13.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1281.5 times more Vitamin E than Cooked Millet.
Both Almonds as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked Millet:
Almonds have 89.7 times more Calcium, 6.4 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 8 times more Manganese, 4.8 times more Phosphorus, 11.8 times more Potassium, 4.6 times more Selenium and 3.4 times more Zinc than Cooked Millet.
While Cooked Millet contains 16.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.9 times more Energy, 49.9 times more Fat, 22.1 times more Saturated Fat, 25.7 times more Omega 6, 33.5 times more Sugars, 9.6 times more Fiber and 6 times more Protein than Cooked Millet.
While Cooked Millet contains 9.3 times more Omega 3 than Almonds.
Both Almonds and Cooked Millet have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.