Lets compare vitamin content per 1 kilogram of Almonds vs Sweetened Coconut Flakes:
Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
Both Almonds as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Sweetened Coconut Flakes:
Almonds have 24.5 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium and 4.4 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 3.9 times more Selenium and 285 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.3 times more Energy, 1.8 times more Fat, 55.5 times more Omega 6, 1.3 times more Fiber and 6.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 6.9 times more Saturated Fat, 2.4 times more Carbohydrate and 8.4 times more Sugars than Almonds.
Both Almonds as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.