Lets compare vitamin content per 1 kilogram of Almonds vs Coconut:
Almonds have 3.1 times more Vitamin B1, 56.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 106.8 times more Vitamin E than Raw Coconut Meat.
While Raw Coconut Meat contains more Vitamin C than Almonds.
Both Almonds as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Coconut:
Almonds have 19.2 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raw Coconut Meat.
While Raw Coconut Meat contains 2.5 times more Selenium, 20 times more Sodium and 10.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 1.5 times more Fat, 33.7 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 6.4 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 7.8 times more Saturated Fat and 1.4 times more Sugars than Almonds.
Both Almonds as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.